New PDF release: A Truthful Heart: Buddhist Practices for Connecting with

By Jeffrey Hopkins

ISBN-10: 1559392908

ISBN-13: 9781559392907

The Dalai Lama usually says, Kindness is society. His former translator, Jeffrey Hopkins, writes that through studying to dwell from a extra compassionate perspective, we will be able to create a greater existence not just for ourselves yet for everybody. In A fair center, Hopkins makes use of Buddhist meditations (including the Dalai Lama's favorite), visualizations, and pleasing memories from his own trip to steer us in constructing an know-how of the skill for romance within us and studying to venture that love into the realm round us. supplying a powerful message with the facility to alter our relations and increase the standard of our lives, A honest middle is the precise booklet for an age during which our dealings with one another look more and more impersonal--and even violent and competitive. a person looking free up from anger and harm, or just desirous to bring up the affection and being concerned between us, will welcome this well timed imaginative and prescient for humanity.

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Additional info for A Truthful Heart: Buddhist Practices for Connecting with Others

Example text

At the time, I wasn’t smart enough to think he was saying kindness is society. I thought he meant kindness is important to society, kindness is vital to society. But he was saying that kindness is so important that we cannot have society without it. Society is impossible without it. Thus, kindness IS society; society IS kindness. It’s impossible to have society without concern for other people. We’ve experimented for a century or more to see if we could have society without kindness, and the decision has finally been reached that it don’t work.

Keep the shoulders level. You may need a friend to tell you whether you are succeeding. Straighten them and cultivate that feeling of straightness. 5. Keep the head even, with the nose in line with the navel. Keeping the nose in line with the navel means not turning your head. The head is not tilted back or forward, right or left, but is not held quite level. Draw the neck back and bend the head down a little, as a peacock does. You may wonder how you can straighten your chest, stretch the back of your head up, and bend the front of your head down at the same time, but try it and you’ll see why the comparison with a peacock’s head is made.

They want pleasure and don’t want pain. This realization of similarity is not superficial, such as knowing that each of us has hairs in the nose and thus we can always know something about others by reflecting on the fact that everybody has hairs in the nose. This may be a meaningful reflection, but it is not central, as is the fact that we all want happiness and don’t want suffering. When we meditatively cultivate this reflection that we all want happiness, the way we interact with other people changes.

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A Truthful Heart: Buddhist Practices for Connecting with Others by Jeffrey Hopkins

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